Health & Wellness Information to Help You Live Your Best Life
No matter where you are starting from or where you want to go, a certified and experienced personal trainer can make that process safer, more effective and way more fun!! If you want to find out more about what Fired Up Fitness has to offer and how we can help you safely and effectively reach…
20 minutes is all you will need for this full body HIIT workout – no equipment required!🔥Set your timer for 30s work and 10s rest. Go through the circuit three times total.Lets go! 💪 Are you looking for more workouts like this? Make sure you follow us on Instagram and Facebook to catch #firedupfitnessfriday workouts posted each week! If…
The combination of basil, tomato and balsamic is one of my favourites! It’s why I started growing fresh basil at home – so I would always have basil on hand for such cravings. This Caprese Chicken recipe is so delicious and easy to make and satisfies that craving while packing a protein punch! This recipe…
Build core strength & fire up your metabolism with this core & cardio workout. 🔥Perform the exercises in order, taking breaks when needed. Complete 2 or 3 rounds resting for a minute or two at the end of each round.🔥Let’s go!!! Are you looking for more workouts like this? Make sure you follow us on Instagram and Facebook to…
You know I like quick, easy & healthy but it has to be delicious as well. This easy Mongolian Turkey & Rice recipe checks all of those boxes for sure! The sauce is spicy & sweet and it’s packed with veggies and protein. Gather all of the ingredients and less than 30 minutes later you…
