Health & Wellness Information to Help You Live Your Best Life
This full body circuit workout doesn’t require any equipment and will take you around 30 minutes to get through. Complete two rounds of each of the 3 circuits or, if you are pressed for time, just pick one or two. Make sure you stretch when you are done 🙂 Enjoy! Are you looking for more…
Mmmmm creamy pasta, who doesn’t love it?! Well I certainly do! This creamy chicken pasta recipe is not only quick and delicious but it’s a healthier version of the standard creamy pasta dishes. It was a hit in my family and took only 25 mins from start to finish. Switch out the standard pasta for…
Make it once and eat all week! I love pasta salads! They are easy to make and you can pretty much throw in whatever you have on hand for a filling and healthy lunch or dinner. This Italian Pasta Salad recipe uses pepperoni, however if you prefer a non-processed protein option, switch it out for…
It might seem like something only famous people can enjoy, but hiring a personal trainer is more affordable than you think and it could be one of the best investments you will ever make. Here are 5 reasons you should consider hiring a personal trainer today:
This healthy chicken taco soup recipe is made using an Instant Pot. Check below for alternative stove-top directions. Ha! It looks like this is two recipes in a row with a Mexican flare (see Enchilada Casserole from last week). I’m definitely craving these flavours lately and love the fact that both recipes are easy and…
