Health & Wellness Information to Help You Live Your Best Life
So, do you need to sweat to actually get a good workout? Does a workout that leaves you dripping burn more calories than one that doesn’t? Well there is a misconception that the indicator of a good workout is how sweaty you are at the end. We think that if you aren’t soaked then you likely…
How To Get Motivated & Inspired I don’t know about you but every year I get at least a little bit of the January blues. It’s right after the holiday season. The energy from the fresh start of the new year has waned. It’s cold, dark and I often just feel blah. Well this year so far…
How to prevent shoulder pain and injury. The shoulder joint is made up of three bones – the scapula, the humerus and the clavicle. Movement is created by muscles that attach these bones to the rib cage. In fact 8 muscles come together to provide strength and stability and allow a wide range of mobility….
How to Set Up and Effectively Use Cardio Machines This post is a continuation of Master the Machines-Part 1 – click here for that one where I covered how to set up and effectively use the Treadmill, the Elliptical and the Exercise bike. That post, along with this one, includes information to help you decide…
This crunchy edamame salad was super easy to toss together. Less chopping was required thanks to the coleslaw mix. You can serve it immediately or prep the salad and the dressing ahead of time then store it separately in the fridge. Drizzle the dressing on top when you are ready for a healthy, protein packed…
