Health & Wellness Information to Help You Live Your Best Life
Trust your gut instincts and learn how to spot a fad diet. Find a sustainable way of eating to reach your health and weight loss goals. During my weight loss journey I would ask anyone I ran into who had lost any amount of weight how they did it. I was desperate to find that…
Plantar Fasciitis is one of the most common causes of heel pain. It normally feels like a stabbing pain most notably as you first step out of bed in the morning. As you get moving the pain often dissipates but may return after long periods of standing or when you stand up after long periods of…
How to set up and effectively use cardio machines In the winter, cold weather, icy streets & less daylight can force us to take our fitness routines indoors. It means using cardio machines like treadmills, spin bikes and elliptical machines to get our hearts pumping. Most machines in the gym are pretty straightforward to use…
Jump To Recipe The health benefits and best sources of iron. All of the cells in our bodies contain iron however it is mostly found in our red blood cells. We don’t really notice the benefits of iron in our bodies however we will definitely notice when we have a deficiency. This mineral is vital…
Today is November 1st and last night was Halloween where I am – and maybe also where you are.How many of you had Halloween candy for breakfast today? HahaWell now that my kids are teenagers there is a lot less candy in my house today than in previous years thankfully. However there is some leftover…
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