Health & Wellness Information to Help You Live Your Best Life
How many times have you found yourself hunched over your computer, slumped into the couch on your phone or stooped over the steering wheel in your car? Maybe you’ve never actually noticed your poor posture but your lower back has been acting up or your shoulder has been bugging you lately. Full disclosure, the idea…
If you’ve ever been on a piece of cardio equipment at home or the gym, you will likely have noticed a little chart or graph that lists heart rate zones. The graph will have heart rates (in beats per min) up the left side with age across the bottom. There will be colourful zones identified in…
One of the most common healthy eating tips is to eat more whole foods and less packaged foods. Yes that is ideal but it’s not always practical. Packaged foods provide a lot of convenience. They are more shelf stable and can be stored in our kitchens to be available when needed. In addition, packaged foods are…
How & Why to Warm Up and Cool Down You’ve actually found a few minutes in your schedule to get that workout in and you are raring to go, is that workout going to be sandwiched in between a warm up and a cool down? Well, many people skip over these two most important parts…
You’ve just gotten home from the grocery store with a bag full of delicious produce feeling great about some healthy meals ahead. However, when you cut into that melon you find out it’s over ripe and mushy. Later you go to make your salad and the lettuce is wilted and the tomatoes are bland and…
