Health & Wellness Information to Help You Live Your Best Life
Whether you are a true beginner or starting back after a long break, the gym can be an intimidating place. Now you don’t HAVE to workout in a gym but don’t let intimidation keep you from walking through the doors. You can boost your confidence and ensure a safe and effective workout by learning the…
In today’s episode of the Willpower Not Required podcast I talk about some of the big benefits of keeping a food journal and how to add this healthy habit to your regular routine. Watch the episode below or keep reading. Scroll to the bottom for a free printable food journal template. What did you eat…
No matter how much you love exercising, long cardio sessions can get boring. In addition, as we come into fall and winter here in the northern hemisphere, indoor cardio workouts can become a necessity which can lead to some mind-numbing treadmill or elliptical workouts. Since boredom can kill the best of intentions, today’s episode of the…
While I am not a fan of restriction or deprivation, we all have behaviours we want to change or eliminate to improve our health and wellness. That after lunch sweet treat for example. It’s fine once in a while but maybe you are finding that the daily habit is throwing your blood sugar out of…
Strong and stable core muscles can improve every aspect of your life. They stabilize the spine, pelvis and shoulder girdle and create a solid base of support. This support allows us to generate powerful movements in our arms and legs. Core muscles help control movements, transfer energy, shift body weight and allow us to move in…
