It’s here!!! Willpower Not Required the podcast.
Start your day with real fitness and nutrition tips for real life. No fads, no BS just easy tips you can use today to live your life to the fittest!
If you are tired of losing and gaining the same 10+ pounds. If you are frustrated and confused by all of the conflicting information, fads, and trends in the media and on the internet then you’ve found the right place. Each bite sized episode of this podcast will provide you with a quick, effective and real life fitness, nutrition or wellness tip that you can incorporate into your busy life immediately. Lauren uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes to your day that will help you reach your goals regardless of your current circumstances -willpower not required.
Podcast episodes are uploaded every Monday, Wednesday & Friday and are available on Spotify, Google Podcasts, Pocket Casts and RadioPublic
You can also find videos of each episode on our YouTube channel
Make sure you subscribe so you don’t miss an episode. I also want to hear from you so leave a rating and review and share your questions, struggles and successes!
To find out more about what Fired Up Fitness and Lauren Whitfield have to offer and how we can help you safely and effectively reach your goals, check out our virtual & in-person services or contact us. We’d love to help!