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Tag: healthy eating

Are “Diet Foods” Healthy?

Posted on March 28, 2022March 28, 2022 By Fired Up Fitness
Are “Diet Foods” Healthy?

Sometimes it can be hard to eat healthier. If you are on the run or have a lot on the go, you need something convenient that doesn’t require any prep work. So you are standing in the grocery store holding two packages of snack foods.  One is the regular variety while the other is labeled…

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Nutrition

Edamame Salad with Spicy Cashew Lime Dressing

Posted on January 10, 2022January 10, 2022 By Fired Up Fitness
Edamame Salad with Spicy Cashew Lime Dressing

This crunchy edamame salad was super easy to toss together. Less chopping was required thanks to the coleslaw mix. You can serve it immediately or prep the salad and the dressing ahead of time then store it separately in the fridge. Drizzle the dressing on top when you are ready for a healthy, protein packed…

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Recipe

How To Meal Prep

Posted on December 6, 2021December 5, 2021 By Fired Up Fitness
How To Meal Prep

There is nothing more frustrating than spending a bunch of money on fresh fruits and vegetables for the family to snack on only to have it be ignored day after day until it goes rotten. Opening the fridge, taking out the grapes, pulling them off the stem and washing them may seem like a quick…

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Nutrition

How To Eat More Veggies

Posted on November 29, 2021November 29, 2021 By Fired Up Fitness
How To Eat More Veggies

Jump to recipe We all know by now that vegetables are an important part of a healthy diet. They’re high in fiber and low in calories. They are full of vitamins and minerals and reduce our risk of chronic illness, heart disease and stroke. However, knowing all of this doesn’t necessarily make it easier to…

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Nutrition, Recipe

How To Spot A Fad Diet

Posted on November 24, 2021 By Fired Up Fitness
How To Spot A Fad Diet

Trust your gut instincts and learn how to spot a fad diet. Find a sustainable way of eating to reach your health and weight loss goals. During my weight loss journey I would ask anyone I ran into who had lost any amount of weight how they did it. I was desperate to find that…

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LIfestyle, Nutrition

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