Health & Wellness Information to Help You Live Your Best Life
One of the most common healthy eating tips is to eat more whole foods and less packaged foods. Yes that is ideal but it’s not always practical. Packaged foods provide a lot of convenience. They are more shelf stable and can be stored in our kitchens to be available when needed. In addition, packaged foods are…
You’ve just gotten home from the grocery store with a bag full of delicious produce feeling great about some healthy meals ahead. However, when you cut into that melon you find out it’s over ripe and mushy. Later you go to make your salad and the lettuce is wilted and the tomatoes are bland and…
If you are trying to eat healthy and monitor your portions it’s obviously important to keep track of what and how much you eat. You could do this by weighing, measuring, recording and counting calories or you can use a much simpler and about as accurate method…your hand! Use your hand to gauge your food portions: …
When you are tired and hungry, you need something quick to eat that is grab and go. Little thought and no prep work required. This is why it’s so easy to grab a cookie (or 5) or a bag of chips or granola bar or whatever is your standard grab-and-go food. If you’re trying to…
