When you are setting aside valuable time in your day to workout and planning HOW you will workout, it’s also important to decide WHY you are working out. What is the purpose?

Today’s tip is to focus your workout around key MOVEMENT PATTERNS which means that you are working out in order to improve everyday activities.

Click on the link below for pictures and full descriptions of the exercises discussed in this episode

https://firedupfitness.ca/blog/train-the-movement/

[episode music courtesy of purple-planet.com]