Long weekends, or often weekends in general can be a time when our healthy eating and fitness routine can get derailed.  You may feel like you are finally making some progress at establishing a fitness routine, eating healthy, losing some weight….then a bbq or a weekend away happens and it all breaks down or even snowballs and you are left telling yourself that you will start over again on Monday.

Here are a few things to keep in mind this long weekend or in the weekends to come that may help you to enjoy yourself while also maintaining your healthy lifestyle, willpower not required.

[episode music courtesy of purple-planet.com]