Health & Wellness Information to Help You Live Your Best Life
A question was posted to me recently asking “What is one healthy habit that I’ve adopted that has had a huge impact on my health?” Well as I’m sure you can tell from the title of this post, that habit would be meal planning. And not only has meal planning had a positive impact on…
Mmmmm creamy pasta, who doesn’t love it?! Well I certainly do! This creamy chicken pasta recipe is not only quick and delicious but it’s a healthier version of the standard creamy pasta dishes. It was a hit in my family and took only 25 mins from start to finish. Switch out the standard pasta for…
Make it once and eat all week! I love pasta salads! They are easy to make and you can pretty much throw in whatever you have on hand for a filling and healthy lunch or dinner. This Italian Pasta Salad recipe uses pepperoni, however if you prefer a non-processed protein option, switch it out for…
This healthy chicken taco soup recipe is made using an Instant Pot. Check below for alternative stove-top directions. Ha! It looks like this is two recipes in a row with a Mexican flare (see Enchilada Casserole from last week). I’m definitely craving these flavours lately and love the fact that both recipes are easy and…
This yummy Enchilada Casserole recipe is packed with fiber and is kind of like a lasagna..but not really. It takes slightly longer to make than I usually prefer (40mins so not terrible) but it’s definitely worth it. One critical thing to remember…and I’m saying this from experience…..is to make sure that your sweet potato is…
