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Tag: supper

Pay Attention to Inflammation + 15 Minute Dinner Recipe

Posted on September 1, 2021September 3, 2021 By Fired Up Fitness

Watch today’s episode of the Willpower Not Required Podcast Inflammation is your body’s process of fighting against things that harm it, like infections, injuries, and toxins, in an attempt to heal itself. It is a natural and healthy immune response. When something damages your cells, your body releases chemicals that trigger a response from your…

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Nutrition, Recipe

Recipe – Caprese Chicken

Posted on April 21, 2021April 21, 2021 By Fired Up Fitness
Recipe – Caprese Chicken

The combination of basil, tomato and balsamic is one of my favourites! It’s why I started growing fresh basil at home – so I would always have basil on hand for such cravings. This Caprese Chicken recipe is so delicious and easy to make and satisfies that craving while packing a protein punch! This recipe…

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Recipe

Recipe – Mongolian Turkey & Rice

Posted on April 13, 2021April 13, 2021 By Fired Up Fitness
Recipe – Mongolian Turkey & Rice

You know I like quick, easy & healthy but it has to be delicious as well. This easy Mongolian Turkey & Rice recipe checks all of those boxes for sure! The sauce is spicy & sweet and it’s packed with veggies and protein. Gather all of the ingredients and less than 30 minutes later you…

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Recipe

Recipe – Healthy Creamy Chicken Pasta

Posted on March 23, 2021March 19, 2021 By Fired Up Fitness
Recipe – Healthy Creamy Chicken Pasta

Mmmmm creamy pasta, who doesn’t love it?! Well I certainly do! This creamy chicken pasta recipe is not only quick and delicious but it’s a healthier version of the standard creamy pasta dishes. It was a hit in my family and took only 25 mins from start to finish. Switch out the standard pasta for…

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Recipe

Recipe – Italian Pasta Salad

Posted on March 16, 2021March 16, 2021 By Fired Up Fitness
Recipe – Italian Pasta Salad

Make it once and eat all week! I love pasta salads! They are easy to make and you can pretty much throw in whatever you have on hand for a filling and healthy lunch or dinner. This Italian Pasta Salad recipe uses pepperoni, however if you prefer a non-processed protein option, switch it out for…

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