Squats, you know them but you may not love them….or maybe you think they don’t love you.

Squats are one of the most functional exercises there are so if you’re not doing them on a regular basis - let's fix that now.

And if squats are currently part of your fitness routine,  then you will also want to keep listening because you’ll get some great tips on form and ways to improve your squat so you get the full benefits every time.

Click here to check out my blog article for pictures and descriptions. 

[episode music courtesy of purple-planet.com]