Active Seniors Program
Feel Young and Vibrant Through Fitness!
Stay active and age well with our Calgary in-home personal training (also offered virtually/online) designed specifically for seniors, regardless of your current fitness level.
Get healthier and more fit
Enhance your independence
Enjoy your life
As a certified Seniors Fitness Specialist I have created a program of personal and small group training that meets the needs of individual clients, from younger active agers to older seniors with specific movement needs.
Why choose in-home training with Fired Up Fitness?
- Work with a certified Senior Fitness Specialist with 10+ years of experience
- Full initial assessments/screening
- Programs designed to help you:
- lower blood pressure
- manage blood sugar
- improve bone density
- improve mental health and memory
- Safe, progressive programs designed to increase flexibility, mobility and general fitness.
- Individualized programs to help you reach your goals no matter where you start.
- No equipment necessary for workouts (we provide all required equipment)
- Meal plans and nutrition counselling included
Book a free consultation now via our website, email info@firedupfitness.ca or call me at 403-463-3887 and we can chat more about how in-home training can help you feel good and move better.
