Active Seniors Program

Feel Young and Vibrant Through Fitness!

Stay active and age well with our Calgary in-home personal training (also offered virtually/online) designed specifically for seniors, regardless of your current fitness level. 

Get healthier and more fit

Enhance your independence

Enjoy your life

As a certified Seniors Fitness Specialist I have created a program of personal and small group training that meets the needs of individual clients, from younger active agers to older seniors with specific movement needs.

Why choose in-home training with Fired Up Fitness?

• Work with a certified Senior Fitness Specialist with 10+ years of experience
• Full initial assessments/screening
• Programs designed to help you:
• lower blood pressure
• manage blood sugar
• improve bone density
• improve mental health and memory
• Safe, progressive programs designed to increase flexibility, mobility and general fitness.
• Individualized programs to help you reach your goals no matter where you start.
• No equipment necessary for workouts (we provide all required equipment)
• Meal plans and nutrition counselling included 

Book a free consultation now via our website, email info@firedupfitness.ca or call me at 403-463-3887 and we can chat more about how in-home training can help you feel good and move better.