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Corporate Wellness

Get Fired Up in your workplace!  Increase productivity and inspire your employees.  Our Corporate Wellness programs offer everything from lunch and learn sessions to group fitness classes.

 

Corporate Group Fitness/Yoga Classes

corporate boot camp yoga classes live stream virtual in person

Now offered live-streamed direct to your employees via Microsoft Teams, Zoom or Cisco Webex!

The most convenient way for your employees to get fit and manage stress is an on-site or live streamed group fitness class.  It's also a great way for employees who don't normally work together to get to know one another...fantastic team building! 

Times have changed and your employees may be located on-site and remote.  Our fitness classes are securely live streamed directly to your employees so they can access them wherever they are.  Recordings of classes are also uploaded for use at a later time.

Classes offered:

  • Fitness Boot Camp
  • Core Conditioning
  • Yoga 

All classes are lead by a certified personal trainer and are fun, motivational, inclusive and appropriate for all fitness levels.  No equipment is required. Sessions run once or twice a week and are billed monthly.  

Join companies like AMEC Earth and Environmental, Calgary Flames Ltd., Calgary Stampede, ConnocoPhillips, BP, Pason Systems and Inter Pipeline who are all getting their employees Fired Up!!

 

Contact us now for more information and pricing.

calgary corporate wellness in person virtual

 

Lunch and Learn Program

A Lunch and Learn is an educational event for your employees scheduled over the lunch hour and is an informal way to present timely health education topics. Studies show that healthy and fit workers are more productive workers. Fired Up Fitness Lunch and Learn sessions will provide employees with the information and motivation to be healthy, fit and productive. Each topic is interactive and informative and is approximately 45 minutes in length with time for discussion afterwards. 

Topics include but are not limited to:

  • The Basics of Fitness & Nutrition - Small Changes, Big Difference
  • Frequent Flier Fitness - Keeping Fit While On The Road
  • But I Don't Have Time To Workout - Fitting Fitness Into a Busy Life
  • Grocery Store Navigation - Reading Labels and Meal Planning
  • Nutrition 101 - Myths and Facts

 

Corporate Challenge

What would be better for corporate team building than a Corporate Fitness Challenge put on by Fired Up Fitness!  We will conduct the initial consultation with each participant and design a fitness program that employees can complete wherever and whenever is convenient for them.  We will provide weekly check in to keep employees motivated and answer any questions that arise.  A the end of the twelve week program, we will provide a follow up consultation and celebration!

 

Contact us for more information and for pricing