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Personal Training - Online/Virtual

One-on-One Training 

Achieve your fitness and weight loss goals quicker and healthier with a personal trainer!  We provide:

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  • Initial fitness screening and full consultation to determine where you are starting from
  • A comprehensive plan to get you to your goals that is safe and effective
  • Programs that are tailored to you, your lifestyle and your goals
  • Ongoing support to keep you motivated
  • Extensive experience working with pre and post natal clients, osteoarthritis and other joint issues, as well as various chronic conditions 
  • In-Person sessions will take place in your home in Calgary
  • Virtual sessions are on Zoom, FaceTime or other platform of your choice.

Each session will include a customized workout and discussions regarding nutrition and healthy lifestyle habits that will help you reach your goals.  Sessions can be scheduled at a frequency of your choice.

Contact us for pricing

Training sessions for couples and small groups of 3-5 people are also offered

 

Contact us for more information and to get started

 

Specialized Personal Training

We've got the education and experience to help you reach your goals regardless of any physical restrictions

  • Osteoarthritis & joint issues
  • Chronic conditions
  • Age related issues

Also check out our Active Seniors Program and our Fit Forever Over 40 Online Program

We are here to help, contact us now with any questions or concerns you may have!

 

 

 

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