Nothing derails a healthy eating plan like strong emotions.  After a long stressful day we can find ourselves in front of the pantry searching for peace at the bottom of the potato chip bag.

In today’s episode I’ll be talking about a few ways to manage intense emotions without sabotaging your health. The techniques I will talk about can be powerful tools and strategies to help you cope with distressing thoughts & emotions in the moment. 

If you are finding it difficult to manage your mental or emotional health, it’s so important to seek help.  Follow the links below to access support.  You are never alone and even if it doesn’t feel like it right now….things will get better...there is always a light at the end of the tunnel when you keep moving forward.

Click here for services available in Canada

Click here for services available in USA

Click here for global supports