Everyone, even the most successful people, slip up every now and then.  The key to continued success is to put it behind you and get right back on track as quickly as possible. One mistake is an outlier, but more than one becomes a pattern.

Today's tip is one that will help you build healthy habits - willpower not required

[episode music courtesy of purple-planet.com]

 Book Atomic Habits by James Clear - https://jamesclear.com/atomic-habits