Corporate Wellness

Get Fired Up in your workplace! Companies who place an emphasis on employee health improve the overall work environment by increasing the employee’s job satisfaction. Research shows that just knowing that corporate wellness programs are available to an employee can make them feel like a more appreciated and valued member of the team even if they do not actively participate in the program. Further benefits of a corporate wellness/fitness program are:

Improved productivity
Increased retention
Lower health benefit cost
Lower absenteeism
Higher job satisfaction
Increased personal health and safety practices
Group fitness classes provide a venue for networking and team building

Corporate Group Fitness Classes

Now offered on site or live-streamed direct to your employees via Microsoft Teams, Zoom or Cisco Webex!

The most convenient way for your employees to get fit and manage stress is an on-site or live streamed group fitness class.

Times have changed and your employees may be located on-site and remote. Our fitness classes are securely live streamed directly to your employees so they can access them wherever they are. Recordings of classes are also uploaded for use at a later time.

Classes offered (click here for class descriptions):

Fitness Boot Camp
Core Conditioning
Mobility & Flexibility
Low Impact HIIT
30 Minute HIIT
TRX Suspension Training
Yoga
Pilates
Yoga/Pilates Fusion

All classes are lead by a certified trainer and are fun, motivational, inclusive and appropriate for all fitness levels. No equipment is required. Sessions run once or twice a week and are billed monthly.

Join companies like AMEC Earth and Environmental, Calgary Flames Ltd., Calgary Stampede, ConnocoPhillips, BP, Pason Systems and Inter Pipeline who are all getting their employees Fired Up!!

Lunch and Learn Program

A Lunch and Learn is an educational event for your employees scheduled over the lunch hour and is an informal way to present timely health education topics. Studies show that healthy and fit workers are more productive workers. Fired Up Fitness Lunch and Learn sessions will provide employees with the information and motivation to be healthy, fit and productive. Each topic is interactive and informative and is approximately 45 minutes in length with time for discussion afterwards.

Topics include but are not limited to:

The Basics of Fitness & Nutrition - Small Changes, Big Difference
Frequent Flier Fitness - Keeping Fit While On The Road
But I Don't Have Time To Workout - Fitting Fitness Into a Busy Life
Grocery Store Navigation - Reading Labels and Meal Planning
Nutrition 101 - Myths and Facts

Corporate Challenge

What would be better for corporate team building than a Corporate Fitness Challenge put on by Fired Up Fitness! We will conduct the initial consultation with each participant and design a fitness program that employees can complete wherever and whenever is convenient for them. We will provide weekly check in to keep employees motivated and answer any questions that arise. A the end of the twelve week program, we will provide a follow up consultation and celebration!