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4 Weeks only $75 Improve your posture! Rounded shoulders and a forward head position known as Upper Cross Syndrome is a common pattern of muscular imbalance that often develops from prolonged sitting with poor posture. Consequently, stress is placed on the joints and ligaments, resulting in pain and decreased range of motion. This 4 week program includes safe, effective workouts that focus on strengthening weak muscles and stretching tight muscles to combat Upper Cross Syndrome, reduce pain and prevent injury. |
Fit Forever Over 40 Online Coaching Program
If you are over 40 you know the deal; your body is changing, you are busier than ever and you are sick and tired of starting another diet!
You are a mother, daughter, career woman, caregiver, partner, friend or all of the above. You have a lot on your plate and are being pulled in more directions than you can count. You've been putting yourself last and here is where it ends!
This program is designed for you, your busy life, your stress and your changing hormones. It is designed to get you off the cycle of starting diets that don't work or diets that work but not permanently.
Learn how to create healthy habits, balance your hormones, manage stress and get back into a balance that you can manage for the rest of your life.
