Active Seniors Program
Feel Young and Vibrant Through Fitness!
Stay active and age well with our personal training designed specifically for seniors, regardless of your current fitness level.
Get healthier and more fit
Enhance your independence
Enjoy your life
As a certified Seniors Fitness Specialist, I have created a program of personal and small group training that meets the needs of individual clients, from younger active agers to older seniors with specific movement needs.
Why choose training with Fired Up Fitness?
- Work with a certified Senior Fitness Specialist with 10+ years of experience
- Full initial assessments/screening included
- In-Person sessions will take place in your home in Calgary.
- Virtual sessions are on Zoom, FaceTime or other platform of your choice.
- Programs designed to help you:
- lower blood pressure
- manage blood sugar
- improve bone density
- improve mental health and memory
- Safe, progressive programs designed to increase flexibility, mobility and general fitness.
- Individualized programs to help you reach your goals no matter where you start.
- No equipment is necessary for workouts
Book a free consultation now via our website, email info@firedupfitness.ca or call me at 403-463-3887 and we can chat more about how seniors personal training can help you feel good and move better.
