Taste is important! We eat because food is delicious. Unfortunately we have been conditioned to equate delicious food with unhealthy food.

Does this sound familiar “This tastes so good, there is no way it’s healthy” or “This doesn’t taste great but it’s healthy so I’d better eat it”. It really feels that if food weren’t so appetizing, we wouldn’t eat so much of it....but that's not necessarily the case.  The quality of our food plays a role in how much we will consume, how long it will keep us full and the impact it will have on our cravings for other foods.  

Listen to today's episode and find out how to choose and prepare foods so they are satisfying and full of flavour and as a result you don’t need to eat as much.

Click here for my quick and delicious roast veggie recipe

[episode music courtesy of purple-planet.com]