How much protein we need to eat and when we should be consuming it can be a source of contention in the health and wellness industry and can leave you feeling extremely confused.

Today's episode is all about protein and how to figure out how much you need for optimal health.

....and do you really need to pound the protein right after a workout??

Click here for a quick, easy and delicious protein packed dinner recipe.

[episode music courtesy of purple-planet.com]