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Tip #46 - Build Better Balance

Posted 1/19/2022

Improving your balance is important for overall fitness and boosts everyday activities simply because it increases overall movement function and builds body awareness. Better balance also increases coordination and strength, and improves your athletic performance.

Listen to today's episode to learn how to improve your balance - willpower not required!

Click here for images of a few balance exercises to add to your day.

[episode music courtesy of]