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Tip #48 - Just Do One Push Up

Posted 1/19/2022

Sometimes a goal or habit change can seem overwhelming or insurmountable.  How do you go from no regular exercise routine to working out 4-5 times per week? How do you go from a processed food diet to clean eating?  
Use the One Push Up Rule that's how!

What is the One Push Up Rule?  Listen to today's episode and find out.

[episode music courtesy of]