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Tip #16 - Stack Your Habits

Posted 10/7/2021

You may be motivated to add in a healthy habit to your life to reach a fitness, health or weight loss goal, motivation is only the beginning and it is fleeting. Habits are what it takes to keep you going long after the initial motivation wears off.

Listen to today's episode for tips on how to easily add a new healthy habit into your day, willpower not required!

[Episode music courtesy of]